Why am I tired all the time?
Last Updated: 22.06.2025 03:25
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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Your gut will thank you.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
- Honey
They don’t know why though.
9. Avoid eating carbs early in the day.
- Red meat
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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- Fruits
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Raw dairy
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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